Health Is Wealth

There are 12 important organs in our body, which will be at its peak for two hours a day. Normal health or disease of any person depends on this factor. To lead a healthy life, one should learn one's own body functioning language.

	Time		Organs		Remarks
	Early Morning 3-5 AM		LUNGS		It is good to wake up at this hour. The ozone content in atmosphere will be more at this time, which will give a new lease of energy if we practice breathing exercise, yoga and meditation. Asthma patient cannot sleep in this time and will suffer breathlessness.
	Morning 5-7 AM		LARGE INTESTINE		If a person gets up in this time, he will not have constipation problem. If taking bath in cold water is finished during this time, then he will not have any nervous debility.
	7-9 AM		STOMACH		Breakfast should be completed in this time.
	9-11 AM		SPLEEN		One shall not eat or drink anything during this time. Not even a drop of water. If food is taken in this time it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic patient will suffer from palpitation, drowsiness etc.
	NOON 11-1 PM		HEART		Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise carbon-dioxide will get mixed more with oxygen and there are chances of getting heart attack or paralytic or body pain. Generally doctors will be on double alert in hospitals during this time because heart and diabetic patients may get heart attack only in this time compared to other hours.
	Mid Day 1-3 PM		SMALL INTESTINE		After finishing lunch in this time, 5 minutes of rest can be taken just by closing eyes. Sleep shall be avoided.
	Afternoon 3-5 PM		URINARY BLADDER		It is the right time for coffee, tea or juice etc.
	Evening 5-7 PM		KIDNEY		This is the time to relax from routine work otherwise renal failure or urinary infection may trouble.
	Night 7-9 PM		HEART WALL		Supper should have been finished during this hour. Otherwise palpation or chest pain may arise.
	Late Night 9-11 PM		TEMPERATURE WARMER		This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.
	Mid Night 11-1 PM		GALL BLADDER		One must sleep during this time otherwise one will not have any energy for next day work.
	Too early morning 1-3 AM		LIVER		This is the time for deep sleep. Otherwise it will affect eye-sight and body irritation.